Mental Health and stigma. Earlier this year I suffered from a period of anxiety, partly linked to the pandemic and due to burn out from...

I wanted to talk to you today about change as it’s a topic that’s relevant for all of us. The therapy that I deliver IPT-A can choose to...

What is depression? There are a number of what are referred to as mood disorders identified in a manual called the DSM 5 or (Diagnostic...

Anti depressant Activities are a core part of therapy. There are many different treatments that can help us to feel better when we are...